The Sand Bag Solution is a better way to burn fat without ever having to step foot inside a gym. This effective, efficient workout and diet plan is built for people who have seriously committed to changing their lives in significant ways to become leaner, fitter and stronger.

Kyle Baker Fitness-11.jpg


This program is specifically designed to help you develop the habits that make losing 20-30 pounds actually doable, all without a gym.

Kyle Baker Fitness-6.jpg


The Sand Bag Solution creator, and Head Coach, Kyle Baker has two advanced training certifications through NASM, and has been working as a personal trainer for over 11 years.

Kyle Baker Fitness-28.jpg


“These workouts you have put together make going to a gym and lifting weights pretty laughable…at least in my opinion.”