“I wanted to find out how fit I could get after turning 40. Kyle’s program has been perfect. Each routine is intense, explosive and dynamic. I love how the exercises and complexes build off previous routines to increase complexity and difficulty in a full body workout. After completing the program, I have gotten stronger, have more endurance and have lost 10 pounds. I haven’t been in this good of shape in over 10 years.”
“This stuff is good for my broken body. Im probably the fittest I’ve been since swimming.”
“I enjoy working out and I know I need it for my mental health as much as my physical health, but I have not been able to lose weight, despite my best efforts. This became a great opportunity for me to exercise my will power and have a well thought out plan to act on. I am grateful.
In addition to the weight loss numbers (factoring in that I am also gaining muscle) I am super happy to SEE the difference.”
“This has been such a game changer of a program Kyle. I’ve formed real habits with my sleep, diet, and exercise. I was somewhat lost with what to do - researching various workout routines, diet plans, cardio vs. weights, intermittent fasting, how to conduct caloric deficits. Above all this has provided easy guidance through it all (although the workouts aren’t easy!).”
“Bigger arms, shoulders, legs, more narrow waist. I have more stamina in areas of life outside or workouts. Physically playing with kids, hiking, yard work etc”
