Kyle Baker Fitness

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ATHLETIC BODY BLUEPRINT

The ATHLETIC BODY BLUEPRINT is a better way to arm yourself for a complete fitness transformation. This effective, efficient workout and diet plan is built around smarter training and eating. It’s not for everyone though. It IS for those who have seriously committed to changing their lives in significant ways to become leaner, fitter, stronger and more athletic.

Program

The program is specifically designed to help you develop the habits that make losing 20-30 pounds actually doable.

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Kyle Baker Fitness-6.jpg — About

The ATHLETIC BODY BLUEPRINT creator, and Head Coach, Kyle Baker has two advanced training certifications through NASM, and has been working as a personal trainer for over 12 years.

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Testimonials

“Bigger arms, shoulders, legs, more narrow waist. I have more stamina in areas of life outside of workouts. Physically playing with my kids, hiking, yard work, etc.”

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Quads need love too. -

Here are some of my favorite exercises for building those drumsticks up. -

Heels Elevated Squats -

Hack Squats -

Leg Press (not shown) -

Bulgarian Split Squats -

Extra Range Split Squats -

Sissy Squats
(Not for beginners

Eat as much food as possible when burning fat. -

You need to get away from thinking you have to eat less and less all the time. -

Because while you KNOW that you need to eat fewer calories that ends up translating into eating less and less volume a

Waiting for motivation to strike usually ends with no action being taken. -

No action means no results. -

But if you start with action you start getting results...no matter how small they are. -

And there’s few things more motivating than se

Failure is important. -

And I don’t mean it in some existential “you have to fail before you succeed” kind of way. -

I mean muscular failure. The kind where you can’t complete another full rep with great form. -

As you get

Intermittent Fasting Pro’s and Con’s

Pro
It can help control how many calories you eat by reducing the amount of time you have to eat. -

Con
Muscle growth/maintenance will be negatively affected by having fewer protein feedings each da

7 Wonders of the Dieting World -

Protein
Lean protein heavy foods do more to fill you up than just about anything else. A lot of times people have a hard time eating enough lean protein when starting a diet and it gets tough to eat that much food. I

There’s nothing that stronger glutes won’t make better. -

From anti-pancakeassification to increased athleticism to stronger lower backs. -

Here are a few options you can use to improve calypigousness. -

✅ Single Leg DB Hip Thrust -

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If you only focus on the end goal the process will feel like it takes forever. -

But if you focus on the habits that create change the process will go much faster than you might expect. -

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Habits to nail down:
Getting all your weekly workouts

I’m putting this up again because I’ve already talked to SO many people today about “recovering” from the 4th of July weekend. -

After a couple of days of eating more than usual (and different foods than usual) it’s com