About

The athletic body blueprint

Hey!

I’m Kyle Baker.

No matter where you heard about this program, whether from a friend or online somewhere, I want to congratulate you on making the decision to reach out about The Athletic Body Blueprint. The people that take action, and do so quickly, are the ones that get the best results. So you’re already off to a great start!

Obviously, since you’re reading this you are interested in making some improvements to your diet and workout plan. Maybe you haven’t gotten the kind of results you wanted from some other program. Maybe you are just getting back into the game after some time away. Or maybe you just need a BETTER plan. Well this is your first step in making that positive change.

I LOVE being a fitness coach. It’s what I probably spend more time thinking about than anything else. And my NUMBER 1 goal in life is helping others achieve their fat loss and fitness goals. But why should you listen to me?

Well, I have been a personal trainer for over 12 years. I’ve worked with the #2 ranked 8 year old tennis player in the world (that’s a real thing I guess..). I’ve coached NCAA All-Americans. And I’ve worked some of wealthiest CEOs and Presidents around. For the last few years I was the Director of Performance for a fat loss program here in Santa Barbara. This program has helped over 500 people lose up to 45 pounds in only 8 weeks. The weight loss records were crazy with one man losing 44 pounds and a woman losing 33 pounds in 8 weeks.

I’m on a mission to bring a new program to the world. The Athletic Body Blueprint is a 6 month program that is sure to change people’s lives. I can’t WAIT to get this program to more people to help them make the changes they desperately want.

Why did I decide to get into online training?

I’ve worked as a trainer for over 12 years here in Santa Barbara. I’ve worked with just about as many different kinds of people as you can imagine.

But there is still work to be done. I have a goal of helping 1000 people lose 20 pounds, build muscle, and move better. And the only way for me to do that is to move into online training.

The programs I use here proven. I didn’t just make them up this morning. I’ve been using them with myself and a select group of people. They work.

And this isn’t the first program I have built that is super effective. Previously I’ve helped build a program here that has helped hundreds of people burn fat at an average of about 15 pounds in 8 weeks. I had another program focused on building muscle that averaged about 8 pounds of muscle built in 8 weeks.

This is the kind of stuff that I LOVE doing. And I think I am pretty good at it.

Getting started is the HARDEST part for most people. There are so many options out there. And they all seem to contradict each other. How are people supposed to choose?

The ATHLETIC BODY BLUEPRINT solves a lot of problems. It uses super effective and efficient training principles to ensure the workouts are as useful as possible. It provides a weekly meal guide and shopping guide that cuts out the complication of deciding what to buy and eat.

The workouts are cool and fresh, yet based on tried and true methods. The nutrition, likewise, is based on science and proven methods. None of this stuff is guesswork. Not only does it hold up to science, these principles have worked for hundreds of people.

But you don’t need to worry about all that. All that matters to you is whether or not it WORKS. I mean, really, what does it matter if a diet has a super cool name or crazy sounding premise, if you’re not seeing results?

Getting results is what this program is all about. The ATHLETIC BODY BLUEPRINT has EVERYTHING you need for incredible success. Are you ready to see what you can do?

All this means we are focusing on BURNING FAT.

You’ll have fun along the way, for sure. The app we use tracks your progress so you can see how you’re improving. Setting new Personal Records is super fun and directly shows you how you are getting closer to your ultimate goal. The meal plan is carefully designed to be as useful and effective as possible.

And I can’t wait to coach you through it.

At this point are you wondering if it will work for you?

Well, I gave you some of the stats I’ve gotten with my other programs. Averages of over 2 pounds per week for the men. But the people who have the best results are the ones that fully buy in and go hard. So if you are willing to go all in on the program, then yes, it will work for you.

ATHLETIC BODY BLUEPRINT DETAILS

Remember the goal here is to burn as much fat as possible in 12 weeks. Everything is bent towards that. You’ll get:

12 Weeks of tried and true workouts.
A custom app to deliver everything you need (workouts, workout videos, meal plan, messaging)
12 weeks of tried and true meal examples.
Exclusive educational articles delivered in the app.
Unlimited access to me via the instant messaging feature in the app.
Monthly video calls with me to fine tune and ensure great results.
And maybe some fun surprises along the way.

Here’s what to expect and what’s expected of you.

When you begin the program, you will receive an email from me with everything you need to get started. Instructions on how to download the training app. A few bonus guides to help make sure you are prepared for everything that could come up.
The app has video instruction for all the exercises we use. So you’ll always know what the exercises should look like and know the key points of each.
You’ll also receive the diet plan and shopping guide in the app. No more buying food you don’t need (bonus way to save some money!). You’ll know exactly how much to eat and what foods to choose from. There’s also tips and snack ideas.
I also send out a weekly check in and your responsibility is to respond back with a progress report. Coaching can’t be done on a one way street.
A before and after photo and other metric reporting. Before and afters are really valuable. A lot of times you don’t realize the progress you make if you don’t document it. Other metrics can be things like scale weight, clothes sizes, or measurements.
If there is a problem run TO me, not FROM me. There’s never been a program in history that was perfect so the best we can do is to make this program the best we can FOR YOU. That means if you need something modified or fixed or removed...tell me right away! I’m more than happy to work with you to make this program the best it can be for you.

Who is this for?

People who want to burn fat.
People who want to build strength and muscle.
People who gym workouts.
People who aren’t afraid to work hard.
People who are tired of not knowing what to do to burn the fat they have been wanting to lose.
People who know they want to do all these things more intelligently.
People who have a gym membership or decently built out home gym.

Who is this NOT for?

People are looking for the magic pill of weight loss, which is losing weight without effort.
People who are always looking for the next “best” thing. It doesn’t exist, so you might as well dedicate yourself to one program.
People who don’t truly want to see dramatic changes in body fat, muscle, and movement quality.

What’s the investment?

$497, which includes everything listed above and a few extra goodies. As this program grows as I know it will, the price will go up. Since you are getting in on the goodness early you get a special lower rate. But it won’t last long as I believe this program provides so much benefit it will grow quickly.

Plus, with a meal guide example AND a shopping guide you’re going to save money on food. It limits the impulse and unnecessary buys, keeping you focused on the results and keeping extra money in your pocket.

Plus plus, what’s it worth to you to finally see results? So many people have jumped from program to program only to be disappointed. Money spent of devices and videos and cookbooks and everything else. What’s the cost of no more frustration?

Is there a guarantee?

Ultimately, success if your responsibility.

Imagine you buy tickets to a concert of your favorite musician or to your favorite sporting event. But on the day of the event you decide you can’t make it. Can’t find a babysitter or its too far to drive or you need some introvert time. Or whatever reason.

Are you going to email Beyonce or the Lakers for the price of the ticket back? I don’t think so. They won’t be refunding that money because “you just couldn’t even…”

Respect your time. Respect my time. If you’re in, be 100% in. Don’t be lukewarm water. Hot or cold, but nothing in-between.

Why is it so cheap?

As I mentioned before, this price won’t stay here for long. This program is too good. People end up feeling great and losing more weight than they expect. It’s a top of the line program.

But it’s still new to the online space. So as I work to bring this program to more people the price will be lower than it ultimately will end up as. So you’re getting in at a good time.

What’s your next step?

If you’ve read this far and are feeling pretty pumped about the opportunity to do this program, all you have to do is hit my website and sign up.

Make sure you also drop me a DM or email (kyle@kylebakerfitness.com) saying “I’m IN!” so I can celebrate your good decision. Once you’re all signed up I’ll send you everything you need to get started as soon as possible.

That’s it for now!

Thanks so much for reading this. I want to help you get on track to reach your fat loss goals quickly.

Kyle

PS, If you have more questions about any of this shoot me a DM and I’ll get right on it.