Friday Finisher 1.0

Friday Finisher 1.0

  • 50 Front Squats

  • 50 High Pulls

  • 100 Back Squats

  • 100 RDLs

These went in order from “hardest” to “easiest”.

The Front squats are the hardest to keep form in since they really challenge upper body position as well as leg and core strength.

Then the High Pulls are explosive but a relatively strong movement for me. Since they are so dynamic I am putting them second.

The Back Squat is much stronger than the Front and much less postural demanding. So I doubled the reps. That makes sense…

Finish up with RDLs. These are one of my strongest lifts. My hamstrings were still pretty sore for 4 days though…

Enjoy!