What’s needed and what’s helpful for a workout.

What things do you absolutely need for a workout?

  1. Your body.

What things make a workout better and/or more effective?

  1. Supportive clothing.

  2. A gym, if you like that kind of thing.

  3. A sand bag if you like being outside.

  4. A good pair of running shoes for harder surfaces.

  5. Progression. It’s no good endlessly doing the same thing.

  6. Progression. You have to add challenge as you improve.

  7. A plan. Randomly throwing stuff at the wall gets inconsistent results.

  8. A goal. 

  9. A community of people that supports you.

  10. A coach to help guide the way.